Step 1. Begin peaceful.
Avoid all media.
TV, newspapers, radio.
Sit with commuters.
Read nice book.
Let all the stress and depression
roll over your head.
Keep reading your book.
Stop glancing at papers.
Stop trying to catch that headline.
Ignore it.
Once everyone clears out at Victoria,
do not, i repeat do not pick up newspaper.
Too late.
Your day is ruined.
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